# What is shatkarma in yoga? [What is Shatkarma in Yoga](https://omshantiomyoga.com/blog/introduction-to-shatkarma-yoga-meaning-types-and-benefits.html)? Shatkarma in yoga refers to the six traditional cleansing techniques aimed at purifying the body and mind. The term “Shat” means six, and “Karma” means action, representing six distinct practices: Neti, Dhauti, Nauli, Basti, Kapalabhati, and Trataka. These techniques help remove toxins, improve digestion, cleanse the respiratory system, and balance the body’s energy channels. Practicing Shatkarma in yoga regularly not only enhances physical health but also sharpens mental clarity, reduces stress, and prepares the body and mind for advanced yogic practices like pranayama and meditation.