# Ashwini Mudra Benefits for Digestive Health Ashwini Mudra, or the “Horse Gesture,” is known for its profound impact on digestive health. This practice involves rhythmic contraction and relaxation of the anal muscles, which stimulates the lower abdomen and enhances blood flow to digestive organs. It helps relieve constipation, gas, and sluggish digestion by strengthening the intestinal muscles. The mudra also activates Apana Vayu, the energy responsible for elimination, promoting detoxification. Practicing [Ashwini Mudra benefits](https://www.rudrayogaindia.com/ashwini-mudra-benefits-for-health) regularly, especially in the morning, balances digestive fire, improves metabolism, and ensures smoother bowel movements, leading to a healthier and more energized body naturally.