# Pelvic Floor Yoga For those seeking holistic ways to manage pelvic health issues, **[pelvic floor yoga](https://www.yogkulam.org/blog/7-yoga-poses-to-strengthen-your-pelvic-floor)** offers a natural solution. It includes targeted poses that strengthen and relax the pelvic muscles. These mindful movements are designed to improve core stability and relieve pressure. From supported squats to breathing techniques, each step enhances awareness. Pelvic floor yoga is also a great option for managing incontinence and pelvic pain. It empowers you to listen to your body and work with it, not against it. The practice also nurtures emotional wellness by reducing stress. Regular sessions lead to better alignment and balance. It’s a soothing way to build strength from within.