# Lotus Position The **[lotus position](https://www.yogkulam.org/blog/yoga-anatomy-of-lotus-posture-key-muscles-and-benefits-in-yoga)** (Padmasana) is a foundational yoga pose used to deepen meditation and promote serenity. With both feet placed on opposite thighs, this pose encourages upright posture, balanced energy flow, and focused attention. It’s ideal for connecting the mind and body through breathwork and stillness. Physically, the pose enhances hip flexibility and spine alignment. Energetically, it supports grounding and crown chakra activation. Beginners can modify the position using props or opt for half lotus to stay comfortable. Whether used for spiritual practice or relaxation, lotus position offers timeless benefits for body, mind, and soul.