# How to Calm Your Nervous System If you’re looking for ways on [how to calm your nervous system](https://www.yogkulam.org/blog/how-to-control-your-nervous-system-and-regain-calm), start with slow and deep breathing techniques. Progressive muscle relaxation can help ease tension stored in your body. Spending time in nature or practicing grounding exercises, like walking barefoot, promotes relaxation. Staying hydrated and eating a balanced diet supports nervous system function. Expressing emotions through journaling or creative activities can be a therapeutic way to reduce stress. Engaging in hobbies or activities you enjoy shifts focus away from anxiety. Limiting caffeine and screen time before bed improves sleep and nervous system recovery.