# Ashwini Mudra: The Secret Yogic Practice for Energy and Vitality Ashwini Mudra: The Secret Yogic Practice for Energy and Vitality is one of the most powerful yet simple techniques in yoga that helps awaken the body’s dormant energy. Derived from ancient yogic traditions, [Ashwini Mudra](https://www.omshantiomyoga.com/blog/how-to-do-ashwini-mudra.html) involves rhythmic contraction and relaxation of the anal sphincter muscles, stimulating the root chakra (Muladhara) — the foundation of life force. Regular practice of this subtle movement enhances blood circulation, strengthens pelvic muscles, improves digestion, and revitalizes the nervous system. It is known to balance pranic energy, boost vitality, and promote mental clarity. Practicing Ashwini Mudra daily brings a sense of grounding, inner strength, and rejuvenation, making it an essential tool for both physical and spiritual well-being.